Marshall shares helpful tips to stay active through the winter climate so that you can still enjoy outdoor activity. With the help of Focus On Health, you will stay moving all winter long!

Jessie, the massage therapist at Focus On Health, explains the combined benefit of massage and chiropractic care. It can be challenging to decide when to come in, but there are a few signs that can help you note when it’s time to make an appointment.

Calling all health and fitness professionals! Our network of allied health professionals is an essential component of the way we practice, and some of our best referral partners. Patients receive the best care when we find ways to come together, improving outcomes.

Jenn explains one of the most powerful things you can do for your loved ones: refer them to a provider you trust. It can be difficult to watch friends and family suffer with lingering pain, challenges with nutrition or meeting their fitness goals. Here at Focus On Health, we have the strategies to help you and those you love reach your highest potential.

Do you know the telltale signs that you should come and see a chiropractor? At Focus On Health, our clinicians are well-versed in assessing patients to know exactly who they need to see and when.

Marshall shares about rotator cuff tendinopathy and what signs and symptoms should signal it’s time to come and see a chiropractor.

Have you heard? September is the new January and now is the best time to reevaluate your goals!

If you are looking for the right chiropractor and have found this page, you are well on your way. This week we discuss how finding a chiropractor to meet your needs, both in and out of the clinic, is essential to your long-term health.

Reece, Rehab Specialist, shares how different advanced technologies available at Focus On Health can be used to accelerate healing, specifically for runners. With radio frequency, high-level laser and dry needling, your body will be given the extra push it needs to successfully heal.

Marshall shares how chiropractic care can get you to the finish line. Through care, you will have the opportunity to learn how to properly function to improve your running stride and reduce pain.

Jenn shares why back-to-school can be such a critical time for both adults and children. With a new season comes a natural reset in routines, which is the perfect time to review and make new goals. With the help of her health coaching, you will be empowered to make sustainable lifestyle changes.

Alex shares how you can feel your most confident for race day and how you can be best prepared to run the Run 4 Hope 5K at Focus On Health.

Marshall explains how fitness is a natural compliment to chiropractic care, and can even make your treatments last longer. With a solid fitness routine, your body will move and feel better for longer.

Dr. Matt explains how functional strength training here at Focus On Health can improve your outcomes and help you meet your goals. Training for our upcoming 5K is the perfect goal to set for the fall!

Elizabeth shares how to build and maintain accountability to reach your goals. Instead of getting trapped in trends, you can focus on making long-term changes to your health.

Gavin explains the importance of belly breathing - a technique we use everyday in clinic. You will learn how to build true strength and stability, all by starting with something we do 20,000 times per day.

Jenn writes about the hardest part in your health journey: the willingness to show up and try.

Marshall, our chiropractic intern, shares a few tips and tricks to keep your back healthy and happy all summer.

Dr. Matt shares how chiropractic care is your next step in being free from pain, and all the positive effects that will have on your life!

Elizabeth, rehab specialist, shares creative ways to stay moving in the summer. While summer can be a hectic time, it doesn’t mean your goals have to take a backseat!